Achieve Your Fitness GoalsExpert Guidance
How Career Driven Individuals Are Finally Getting in Their Best Shape
over 400+ lives transformed without Sacrificing
their Lifestyle or Career
TESTIMONIALS
WHY CORE FITNESS?
We've helped over 400+ Men & Women build muscle, drop fat, and take control of their physique, without wasting time on methods that don’t work.
That’s why we created The 3x Week Fitness Blueprint, a sustainable approach designed for busy professionals who need real results without sacrificing their lifestyle.
If you’re serious about finally making a real change, getting stronger, and building a body you’re actually proud of
this is where it happens.
Meet Dilan Nayee
Over the past few years, I’ve helped 400+ men & women transform their bodies, boost their energy, and finally achieve results that last.
But I wasn’t always here. At 16, I struggled with my body image and confidence. Training
six days a week and trying every diet out there, I got nowhere. Frustrated, I quit the gym.
That changed when I hit rock bottom - losing strength, endurance, and confidence at a football tournament in Barcelona. Then lockdown made things worse. I went from skinny
and weak to an unhealthy bulk, feeling just as lost.
Determined to fix this, I studied sports and exercise science, earned my personal training certifications, and worked with top transformation coaches.
Over the years, I’ve been skinny, overweight, overtrained, underfed - and I’ve made every mistake possible.
Now I coach busy men & women who are done wasting time on methods that don't
work - giving them a proven, efficient system to build muscle, lose fat, and stay in peak shape year-round.
FREQUENTLY ASKED QUESTIONS
How often should I train?
It depends on your fitness goals, but most clients train 3-4 times per week with 45 min sessions for optimal results.
I have a packed schedule. Will I have time for this?
Yes, this program is designed for busy professionals. With just 3-4 structured workouts per week, you’ll see results
without sacrificing your career or social life.
Will I get a customised workout plan?
Yes, every plan is tailored to your goals, fitness level, and any specific needs you have.
What kind of support will I get?
You’ll have direct access to expert coaching for adjustments, form checks, and questions. Plus, you’ll be part of a community of like-minded individuals to keep you motivated.
YouTube: Dilannayee
Instagram: @Dilannayee